THE PODCAST BY CAREGIVERS, FOR CAREGIVERS

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Cortney & Julie Steinbacher
Cortney & Julie Steinbacher
Nana with some of her favorite people
Nana with some of her favorite people
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minnie-on-stairs

ABOUT "HEY WOMAN"

Welcome to Hey Woman, a podcast where caregiving, grief, and resilience take center stage. The title is an homage to our matriarch, who chuckled when we greeted her by saying “Hey woman!” Hosted by mother-daughter duo Julie and Cortney, this heartfelt series dives into the joys and challenges of supporting loved ones through life’s most profound moments. With equal parts empathy and humor, Hey Woman celebrates strength, honors legacy, and creates a warm community for anyone navigating the caregiving journey.

WHY WE'RE DOING THIS

Caregiving isn’t just about taking care of someone—it’s about navigating emotions, finding purpose in the chaos, and sometimes wrestling with grief that feels unbearable.

Hey Woman is about the transformative power of sharing these stories and holding space for one another. This podcast is our way of creating connection—a space for caregivers to laugh, cry, and feel seen.

PODCAST EPISODES

How to Build a Caregiving Team Before a Crisis Forces Hard Decisions

By Cortney Steinbacher | August 6, 2026
What happens when you realize you can’t meet every need your loved one has by yourself? Many family caregivers try to handle everything on their own until exhaustion, a medical crisis, or a difficult decision forces them to ask for help. Building a trusted caregiving team before that moment can reduce stress, provide better support…
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Why Dealing With Grief Can Feel Harder After the First Year

By Cortney Steinbacher | July 23, 2026
Many women expect dealing with grief to become easier after the first year. When it does not, they may wonder why they are still struggling or feel pressure to return to who they were before the loss. In this episode, Julie and Cortney explore why the second year of grief can feel different, more permanent,…
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How to Choose a Nursing Home + Advocate for Your Loved One | Caregiving Guide

By Cortney Steinbacher | July 9, 2026
Choosing a nursing home or care facility can feel overwhelming—but knowing what to look for can make all the difference. In this episode, we’re joined by elder care navigator Jasmyn Winey to break down how families can confidently navigate elder care decisions. Alongside Cortney and Julie’s personal caregiving experiences, this conversation provides a well-rounded look…
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Assisted Living vs Aging in Place: What’s Best for Your Loved One? | Senior Care Guide

By Cortney Steinbacher | June 25, 2026
Assisted living or aging in place—which is the right choice for your loved one? In this episode, we break down the key differences with Virla Ocker, Admissions Director at Nippenose Valley Village. Learn how to evaluate senior living communities, what to look for during facility tours, and the critical questions every family should ask before…
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Balancing Caregiving & Work: Legal Rights, Family Leave + Real-Life Tips

By Cortney Steinbacher | June 11, 2026
Caregiving while maintaining a career is one of the most challenging realities many families face today. In this episode, Courtney and Julie dive into the realities of balancing caregiving and employment—from navigating work-life balance to understanding legal protections and family leave options. Whether you’re caring for an aging parent or planning for the future, this…
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Why Caregiving Communication Breaks Down (And How Kolbe Helps Families Work Together)

By Cortney Steinbacher | May 28, 2026
Caregiving conflict isn’t always about what needs to be done—it’s about how each person naturally tries to do it. In this episode, Cortney Steinbacher and Julie Steinbacher explore how the Kolbe assessment can be a powerful tool for caregivers—helping families understand problem-solving styles, reduce tension, and make clearer decisions together. Listeners will discover: How Kolbe…
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