THE PODCAST BY CAREGIVERS, FOR CAREGIVERS

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Cortney & Julie Steinbacher
Cortney & Julie Steinbacher
Nana with some of her favorite people
Nana with some of her favorite people
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minnie-on-stairs

ABOUT "HEY WOMAN"

Welcome to Hey Woman, a podcast where caregiving, grief, and resilience take center stage. The title is an homage to our matriarch, who chuckled when we greeted her by saying “Hey woman!” Hosted by mother-daughter duo Julie and Cortney, this heartfelt series dives into the joys and challenges of supporting loved ones through life’s most profound moments. With equal parts empathy and humor, Hey Woman celebrates strength, honors legacy, and creates a warm community for anyone navigating the caregiving journey.

WHY WE'RE DOING THIS

Caregiving isn’t just about taking care of someone—it’s about navigating emotions, finding purpose in the chaos, and sometimes wrestling with grief that feels unbearable.

Hey Woman is about the transformative power of sharing these stories and holding space for one another. This podcast is our way of creating connection—a space for caregivers to laugh, cry, and feel seen.

PODCAST EPISODES

Family Caregivers and the Crucial Role of Social Caregiving for Aging Parents

By Cortney Steinbacher | May 14, 2026
What happens when an aging parent is still physically independent, but suddenly more alone than anyone realizes? For many family caregivers, care begins long before medication lists, doctor visits, or daily hands-on help. It often starts with loneliness, lost routines, and the quiet fear that an aging loved one is slipping into isolation. Family caregiving…
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How Elder Care Has Evolved

By Cortney Steinbacher | April 30, 2026
Hosted by Julie and Cortney, this episode explores how modern tools can support caregivers, from familiar devices like Alexa and Apple Watch to virtual medical visits. Drawing on their real-life caregiving experience, they focus on practical uses, privacy considerations, and why starting small can make these tools easier to adopt and more effective over time.
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Making the Most of Caregiving Visits

By Cortney Steinbacher | April 16, 2026
Caregiving visits can feel overwhelming when time is limited and needs are constantly changing. In this episode, Cortney and Julie share practical ways to make visits more meaningful, focusing on presence over tasks, creative activities that foster connection, and routines that adapt as care needs evolve. A compassionate conversation about showing up with intention, even…
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Understanding Wills & Trusts

By Cortney Steinbacher | April 2, 2026
Estate planning isn’t just about documents; it’s about protecting the people you love. In this episode, Cortney and her mom Julie break down wills, trusts, and powers of attorney, explaining how early planning creates clarity, protects assets, and supports caregivers before a crisis hits. A practical, compassionate conversation about legacy, family, and making informed decisions.
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Exploring the Levels of Care

By Cortney Steinbacher | March 19, 2026
This conversation, with Julie Steinbacher and Cortney Steinbacher, explores the journey of caregiving, focusing on the challenges faced by caregivers, the importance of respite care, understanding various levels of care, and the role of elder law attorneys in navigating these complexities. It emphasizes the need for planning, both for emergencies and financial considerations, to ensure…
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Reimagining Life with Dementia

By Cortney Steinbacher | March 5, 2026
In this episode, Julie Steinbacher, Cortney Steinbacher, and special guest, Eloy van Hal explore innovative approaches to dementia care. They focus on the concept of dementia villages and the importance of viewing individuals with dementia as people with abilities rather than patients. The conversation highlights the significance of personalized care, outdoor activities, and the role…
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